DUMBBELL SET AND RACK SECRETS

Utilizing a Pet leash or maybe a dip belt, wrap round the dumbbell, dangle it with your hips, leap up on the bar. Even less difficult is to position the dumbbell on the floor, move up onto it and grab the pullup bar with your fingers. Then seize the dumbbell in between your feet and begin carrying out your pullups.Do these for about ten to 15 high-